Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Sunday, September 22, 2013

Sunday Stretch: Find Your Zen



Sunday has finally arrived, the day it feels like we can take a deep breath, slow down and sit back to relax and enjoy the work we've done all week - and recover from the partying that followed.

Breakfast on the balcony anyone?

Nothing beats a hot bath...but a hot bath with this view!

Light your favourite scented candle and please one of your most important mood boosting senses. 

Fresh-cut cucumber over your eyes for an hour will reduce any puffiness from over-induldging the night before!
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The Weekend Workout

We love this at-home Barre workout by SHAPE.com
Step-by-step pictures give you the complete directions including reps, sets and what muscles you're working with each move. Click the link above, or here to try this workout!


&

What To Wear
Get comfy in the Nudwear Comfy Bra. We highly recommend it!

The Comfy Bra

Happy Sunday!
xx,

Sunday, August 25, 2013

The Sunday Stretch



Break the Sunday Routine…

Start your day with 8 simple yoga poses that will leave you feeling refreshed and ready to take on the week ahead. 

After your through, enjoy the rest of your day! Make use of every minute. 
xx,