Sunday, September 22, 2013

Sunday Stretch: Find Your Zen



Sunday has finally arrived, the day it feels like we can take a deep breath, slow down and sit back to relax and enjoy the work we've done all week - and recover from the partying that followed.

Breakfast on the balcony anyone?

Nothing beats a hot bath...but a hot bath with this view!

Light your favourite scented candle and please one of your most important mood boosting senses. 

Fresh-cut cucumber over your eyes for an hour will reduce any puffiness from over-induldging the night before!
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The Weekend Workout

We love this at-home Barre workout by SHAPE.com
Step-by-step pictures give you the complete directions including reps, sets and what muscles you're working with each move. Click the link above, or here to try this workout!


&

What To Wear
Get comfy in the Nudwear Comfy Bra. We highly recommend it!

The Comfy Bra

Happy Sunday!
xx,

1 comment:

  1. Love ballet inspired workouts! Gets results fast and keeps things interesting!

    ReplyDelete